SAM Phase 1, Easy Day. You can find a full list of the exercises here.

SAM Phase 1, Hard Day. You can find a full list of the exercises here.

SAM Phase 2, Easy Day. You can find the full list of the exercises here.

SAM Phase 2, Hard Day. You can find a full list of the exercises here.

SAM Phase 3, Easy Day. You can find the full list of the exercises here.

SAM Phase 3, Hard Day. You can find the full list of the exercises here.

SAM Phase 4, Easy Day. You can find the full list of the exercises here.

SAM Phase 4, Hard Day. You can find a full list of the exercises here.

SAM Phase 5, Hard Day. You can find a full list of the exercises here.